The meditation techniques and tips you will find on this page will deepen your experience and accelerate the process of creating inner peace, health, and happiness.
Meditation has been used for thousands of years to still the mind and connect with source or spirit.
Today, you have access to meditation techniques and technologies that will save a great deal of time and effort, and bring results that even a seasoned guru would envy.
These technologies include binaural beats, balancing brain hemispheres, and creating heart coherence to connect Heart and Mind.
Meditation produces many benefits for the body. If you've read the section on Mind and Body, then you know that the body is an image created by the mind. It just makes sense that a mind that is quiet, at peace, and connected to source will create the image of a physical body that reflects these qualities.
Another benefit of meditation is the coherent heart field.
The heart generates an electromagnetic field that surrounds and penetrates the body. Scientists have begun to discover that this field contains information, or signals, that the heart sends to the brain and other cells in the body, telling them what to do and how to behave. A coherent electromagnetic field from the heart sends signals to the cells and organs that create a healthy biological system.
Thanks to these new technologies it is no longer necessary to spend many hours and years in meditative practice to achieve the desired results.
Inner peace and connecting to source for inner guidance, happiness and health are now as easy as spending twenty minutes with headphones on, listening to music or binaural beats. Or, you can learn how to create heart coherence using handheld or computer neurofeedback devices.
You may find that after you apply these meditation techniques and technologies, you will no longer need them to get results. With a bit of patience and commitment, eventually you will be able to spend a few moments anywhere, anytime, and just close your eyes and enter a deep meditative state for just a few minutes, or as long as you like.
The benefits of this to your health, happiness and spiritual growth will amaze you. Happy meditating!
The Immrama Institute: Brainwave Technology for Health and Wellness The Immrama Institute produces brainwave technology that balances brain hemispheres, promoting the connection of mind to Heart. Immrama CD's are by far the fastest, most powerful, and most effective brainwave technology currently available - and the most affordable!
Free ebook, "Your Heartcompass Owner's Manual", when you join the Foundation for Creating A Mind With Heart. Learn tips and techniques for connecting Heart and Mind.
Create heart coherence and connect Heart and Mind with the Heartmath emWave feedback device. Learn More.
Visit A Mind With Heart Channel on YouTube for a Playlist of Meditation and Relaxation videos.
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