What Are Chakras? And How Do You Keep Yours Healthy?Chakras are a non-physical, and therefore metaphysical, aspect of the human body. To see a beautiful and complete video explanation of the chakras and what they do, click on the image below. Be sure to watch all 3 videos - about 30 minutes extremely well spent and valuable!
Watch more videos about Metaphysics and the Human Body at A Mind With Heart Channel on Youtube. Now that you know what a chakra is, and how important they are to both physical and spiritual well being, what can you do to keep yours healthy? Meditation, combined with visualizing energy flowing through each of the seven centers, is one way to go. There are many books, CD's, DVD's, and even Youtube videos that can teach you how to do this. Physical exercises, like yoga, Qigong (especially Forest Qigong), and Tai Chi can bring about balance in the energy systems of the physical and non-physical body. Art and music, sacred geometry and binaural beat CD's, are fun and easy ways to increase life energy flow. Anything that connects Mind to Heart, or Spirit, will create a coherent electromagnetic heart field that surrounds and penetrates the entire body. A coherent heart field opens the energy centers, erasing stress and creating an experience of vitality and well being. To learn more check out some of the excellent connections below... 
Sacred Centers: The Chakras, Pathways for personal and global transformation
Sacred Centers is a teaching organization that uses the map of the chakra system for an embodied awakening of individual consciousness and a visionary evolution of global consciousness. To this end, we offer tools for both individual and collective transformation...Chakra Test: Take this free chakra test to find out how open each of your seven chakras is. Learn the state of your chakras and open the ones necessary using the chakra meditations. 
Chakra Energy: Your Information Source For Chakras
Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently. Take our Chakra Test and see how you rate in your chakra energy!Open Your Heart, Change Your World. 
Enjoy a free 15 minute meditation and explore the many benefits of QiGong...Many of us have been impacted by the troubles in our world and are looking for better ways to cope with the challenges – be they economic, emotional, physical or spiritual.At Spring Forest Qigong, we wondered what we could do to help. We decided to create a special healing meditation by Master Chunyi Lin as our gift to you and to others. It’s our hope that this free 15 minute meditation might be useful to many...Immrama Institute: Meditation CDs   The best and most affordable meditation CDs I have ever tried! Balance your brain hemispheres, achieve deep meditation and relaxation, and open your Chakras with the Insight CD. Improve performance and concentration with the Focus CD. Highly recommend!
The Institute of Heartmath - Empowering Heart Based Living Open the Heart Chakra with HeartMath. Visit the Institute of Heartmath to learn how to achieve Heart Coherence and improve your life! ~~ Sacred Geometry: The Language of Creation. Sacred geometry is useful in applying metaphysics to life, because it facilitates the connection of mind to heart, or spirit. This connection brings life and light to the physical world, and is the quality that individuals seek who desire to know themselves and experience inner peace, inner guidance, meaning, purpose, and a general sense of worth and well being.
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