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This week's Penny A Day for Your Peace of Mind theme was FOCUS.
As I did the research and wrote the daily messages it got me thinking.
Focus - the ability to concentrate your attention on a single goal, subject, or activity - is an absolute requirement for learning, applying what you learn, personal and spiritual growth and transformation, creating inner peace (or any other state of mind you desire), and much more.
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A Penny A Day for Your Peace of Mind
The ability to focus is so important, it made me wonder why there isn't a page devoted to the topic at Metaphysics for Life?
Then I looked at some of the pages, trying to decide which to feature this week, and it hit me.
They ALL have focus woven into the subject matter.
Focus is essential in all areas of metaphysics.
Metaphysics IS the study of the nature of reality. And the only way to perceive the true nature of reality is with the ability to focus your mind upon the various aspects of your physical life experience and discern what is real and what is illusion.
Meditation is a great way to focus and become aware of what is in your mind. Yoga and Qigong helps us focus on the body.
Creating A Mind With Heart is a great way to focus on what is written in your soul. Focusing on a religious or spiritual path can help us reconnect with Source and who we really are.
In these turbulent times, the ability to focus on your Heart and maintain coherence - a peaceful, grateful state of mind - is more important than ever. Heart coherence will improve your ability to focus in any area of your life - work, relationships, health, sports, creativity, even having fun.
Whatever it is that you hope to achieve through metaphysics, you will need the ability to focus.
Try it right now:
Focus on your heart. Take slow, deep, even breaths. Imagine someone or something you love or care about. This is the Heartmath Quick Coherence Technique, and it is part of
Creating A Mind With Heart.
If there is a topic in metaphysics you would love to learn more about you can reply to this email and let me know.
Focusing does not limit you. It opens the heart, expands the mind, and makes everything possible.
Until next week!
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